Nicola Rondinella 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
56
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 123 |
March 19, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 56 | 25 | 134 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 26 | 129 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 26 | 139 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 | 129 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 27 | 142 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.