Nicola Rondinella 8x1:30/0:30r row
3,290
Meters
12:00.0
Time
1:49.4
Pace
239
Calories
180
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 16:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 124 |
March 19, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,290 | 1:49.4 | 267 | 1219 | 26 | 180 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 27 | 169 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 26 | 175 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 27 | 176 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 27 | 180 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 27 | 183 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 27 | 185 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 27 | 186 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 27 | 188 |
| r396 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.