Nicola Rondinella 8x1:00/1:00r row
2,318
Meters
8:00.0
Time
1:43.5
Pace
180
Calories
186
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,816 |
| Overall Time | 16:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 125 |
March 19, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,318 | 1:43.5 | 315 | 1385 | 30 | 186 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 179 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 184 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 186 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 187 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 188 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 184 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 190 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 191 |
| r498 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.