Nicola Rondinella 8x0:30/1:30r row
1,251
Meters
4:00.0
Time
1:35.9
Pace
106
Calories
178
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,781 |
| Overall Time | 16:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 125 |
March 19, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,251 | 1:35.9 | 397 | 1664 | 36 | 178 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 168 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 178 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 180 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 179 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 180 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 180 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 181 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 44 | 183 |
| r530 |
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Workout Graph
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