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Nicola Rondinella 10000m row

10,000

Meters

40:16.1

Time

2:00.8

Pace

650

Calories

174

Heart Rate

Average Watts199
Calories Per Hour968
Stroke Rate22
Stroke Count902
Drag Factor122

March 20, 2026 19:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:16.1 10,000 2:00.8 199 968 650 22 174
2:03.9 500 2:03.9 184 929 32 21 154
2:02.7 1,000 2:02.7 189 938 32 21 165
2:02.3 1,500 2:02.3 191 941 32 21 167
2:03.0 2,000 2:03.0 188 936 32 20 166
2:02.9 2,500 2:02.9 189 937 32 21 167
2:02.6 3,000 2:02.6 190 939 32 21 170
2:02.3 3,500 2:02.3 191 941 32 21 171
2:02.2 4,000 2:02.2 192 942 32 21 171
2:01.0 4,500 2:01.0 198 952 32 22 172
2:01.6 5,000 2:01.6 195 947 32 22 172
2:00.5 5,500 2:00.5 200 985 33 22 175
2:01.5 6,000 2:01.5 195 948 32 22 176
2:01.7 6,500 2:01.7 194 946 32 22 177
2:01.7 7,000 2:01.7 194 946 32 22 179
2:00.0 7,500 2:00.0 203 990 33 24 181
1:58.8 8,000 1:58.8 209 1000 33 24 182
1:58.7 8,500 1:58.7 209 1000 33 24 184
1:58.3 9,000 1:58.3 211 1004 33 25 185
1:57.2 9,500 1:57.2 217 1044 34 26 187
1:53.3 10,000 1:53.3 241 1112 35 26 192

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Workout Graph

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