Nicola Rondinella 4:42 row
1,325
Meters
4:42.2
Time
1:46.4
Pace
102
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 123 |
March 29, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.2 | 1,325 | 1:46.4 | 290 | 1297 | 102 | 30 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 39 | 30 |
| 3:28.7 | 500 | 1:44.9 | 303 | 1343 | 39 | 31 |
| 4:39.5 | 325 | 1:48.9 | 271 | 1232 | 24 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.