Nicola Rondinella 8x500m/3:00r row
4,000
Meters
13:43.7
Time
1:42.9
Pace
317
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 37:43.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 124 |
March 30, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.7 | 4,000 | 1:42.9 | 321 | 1403 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 32 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 34 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 35 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | |
| r591 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.