Nicola Rondinella 20:00 row
4,878
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
168
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 120 |
March 31, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 314 | 21 | 168 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 23 | 163 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 22 | 166 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 21 | 169 |
| 16:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 21 | 169 |
| 20:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 21 | 177 |
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Workout Graph
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