Nicola Rondinella 2x20:00/3:00r BikeErg
19,492
Meters
40:00.0
Time
2:03.1
Pace
631
Calories
173
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,692 |
| Overall Time | 46:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 75 |
| Revolution Count | 2995 |
| Power/kg | 2.35 |
| Drag Factor | 94 |
March 31, 2026 21:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,492 | 2:03.1 | 188 | 945 | 75 | 173 |
| 20:00.0 | 9,449 | 2:06.9 | 171 | 888 | 73 | 176 |
| 20:00.0 | 10,044 | 1:59.4 | 205 | 1006 | 77 | 171 |
| r200 |
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Workout Graph
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