Nicola Rondinella 1500m row
1,500
Meters
5:09.7
Time
1:43.2
Pace
118
Calories
183
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 31 |
| Stroke Count | 164 |
| Drag Factor | 123 |
April 02, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.7 | 1,500 | 1:43.2 | 318 | 1394 | 118 | 31 | 183 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 25 | 32 | 174 |
| 1:02.0 | 600 | 1:43.3 | 317 | 1391 | 23 | 32 | 180 |
| 1:03.0 | 900 | 1:45.0 | 302 | 1340 | 23 | 31 | 184 |
| 1:03.1 | 1,200 | 1:45.1 | 301 | 1335 | 23 | 30 | 186 |
| 1:01.8 | 1,500 | 1:43.0 | 320 | 1402 | 24 | 33 | 191 |
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Workout Graph
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