Nicola Rondinella 1500m row
1,500
Meters
5:13.6
Time
1:44.5
Pace
116
Calories
36
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 168 |
| Drag Factor | 123 |
April 02, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.6 | 1,500 | 1:44.5 | 306 | 1354 | 116 | 31 | 36 |
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 24 | 32 | |
| 1:03.1 | 600 | 1:45.1 | 301 | 1335 | 23 | 31 | 52 |
| 1:03.5 | 900 | 1:45.8 | 295 | 1316 | 23 | 31 | 63 |
| 1:04.0 | 1,200 | 1:46.6 | 288 | 1292 | 22 | 31 | 65 |
| 1:01.8 | 1,500 | 1:43.0 | 320 | 1402 | 24 | 35 |
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Workout Graph
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