Nicola Rondinella 1500m row
1,500
Meters
5:11.8
Time
1:43.9
Pace
116
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 33 |
| Stroke Count | 176 |
| Drag Factor | 123 |
April 02, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.8 | 1,500 | 1:43.9 | 312 | 1372 | 116 | 33 |
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 24 | 34 |
| 1:02.2 | 600 | 1:43.6 | 314 | 1381 | 23 | 33 |
| 1:03.5 | 900 | 1:45.8 | 295 | 1316 | 23 | 33 |
| 1:05.1 | 1,200 | 1:48.5 | 274 | 1243 | 22 | 32 |
| 1:00.5 | 1,500 | 1:40.8 | 341 | 1474 | 24 | 38 |
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Workout Graph
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