Nicola Rondinella 20000m BikeErg
20,000
Meters
41:07.5
Time
2:03.3
Pace
643
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 75 |
| Revolution Count | 3133 |
| Power/kg | 2.33 |
| Drag Factor | 88 |
April 03, 2026 18:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 41:07.5 | 20,000 | 2:03.3 | 186 | 941 | 643 | 75 | 156 |
| 10:24.7 | 5,000 | 2:04.9 | 179 | 917 | 159 | 75 | 152 |
| 10:19.0 | 10,000 | 2:03.8 | 184 | 934 | 160 | 76 | 150 |
| 10:16.4 | 15,000 | 2:03.2 | 187 | 942 | 161 | 76 | 158 |
| 10:07.5 | 20,000 | 2:01.5 | 195 | 971 | 163 | 77 | 167 |
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Workout Graph
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