Nicola Rondinella 6x500m/2:30r row
3,000
Meters
10:06.1
Time
1:41.0
Pace
246
Calories
155
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 25:06.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 122 |
April 06, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 3,000 | 1:41.0 | 340 | 1468 | 34 | 155 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 32 | 100 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 32 | 106 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 34 | 174 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 35 | 176 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 37 | 181 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 36 | 194 |
| r547 |
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Workout Graph
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