Nicola Rondinella 10x1:40/0:20r row
4,489
Meters
16:40.0
Time
1:51.3
Pace
322
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,909 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 112 |
April 09, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,489 | 1:51.3 | 253 | 1159 | 26 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 26 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 26 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 26 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 26 | |
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 26 | |
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 26 | |
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 26 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 26 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 26 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 26 | |
| r420 |
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Workout Graph
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