Nicola Rondinella 10x1:30/0:30r row
3,999
Meters
15:00.0
Time
1:52.5
Pace
280
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 112 |
April 09, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,999 | 1:52.5 | 246 | 1145 | 28 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 28 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 29 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 28 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 28 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 28 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 28 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 29 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 28 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 28 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 28 | |
| r376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.