Nicola Rondinella 2x20:00/5:00r BikeErg
20,358
Meters
40:00.0
Time
1:57.8
Pace
689
Calories
165
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,696 |
| Overall Time | 50:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 81 |
| Revolution Count | 3227 |
| Power/kg | 2.68 |
| Drag Factor | 87 |
April 10, 2026 18:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,358 | 1:57.8 | 214 | 1035 | 81 | 165 |
| 20:00.0 | 10,089 | 1:58.9 | 208 | 1015 | 81 | 157 |
| 20:00.0 | 10,269 | 1:56.8 | 219 | 1054 | 81 | 173 |
| r338 |
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Workout Graph
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