Nicola Rondinella 20:00 BikeErg
10,523
Meters
20:00.0
Time
1:54.0
Pace
367
Calories
157
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 78 |
| Revolution Count | 1566 |
| Power/kg | 2.95 |
| Drag Factor | 107 |
April 12, 2026 19:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,523 | 1:54.0 | 236 | 1112 | 367 | 78 | 157 |
| 4:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 69 | 75 | 162 |
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 75 | 79 | 166 |
| 12:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 73 | 78 | 145 |
| 16:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 74 | 79 | 170 |
| 20:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 76 | 80 | 146 |
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Workout Graph
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