Nicola Rondinella 15:00 row
3,120
Meters
15:00.0
Time
2:24.2
Pace
174
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 136 |
April 13, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,120 | 2:24.2 | 117 | 696 | 174 | 22 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 26 |
| 6:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 23 |
| 9:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 21 |
| 12:00.0 | 589 | 2:32.8 | 98 | 640 | 32 | 21 |
| 15:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 22 |
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Workout Graph
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