Nicola Rondinella 8x250m/2:00r row
2,000
Meters
6:26.7
Time
1:36.6
Pace
170
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 22:26.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 39 |
| Stroke Count | 256 |
| Drag Factor | 124 |
April 13, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.7 | 2,000 | 1:36.6 | 387 | 1582 | 39 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 38 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 40 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 38 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 38 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 40 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 40 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 40 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 43 | |
| r646 |
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Workout Graph
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