Nicola Rondinella 6x500m/1:00r row
3,000
Meters
10:36.2
Time
1:46.0
Pace
229
Calories
54
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 16:36.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 32 |
| Stroke Count | 346 |
| Drag Factor | 120 |
May 07, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.2 | 3,000 | 1:46.0 | 294 | 1310 | 32 | 54 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 37 | 0 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | 68 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | 30 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | 68 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 33 | 62 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 96 |
| r323 |
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Workout Graph
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