Nicola Rondinella 6x250m/1:00r row
1,500
Meters
4:51.6
Time
1:37.2
Pace
127
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,867 |
| Overall Time | 10:51.6 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 41 |
| Stroke Count | 202 |
| Drag Factor | 120 |
May 07, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,500 | 1:37.2 | 381 | 1611 | 41 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 43 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 40 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 41 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 39 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 42 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 44 | |
| r367 |
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