Nicola Rondinella 3x20:00/5:00r BikeErg
27,910
Meters
1:00:00.0
Time
2:08.9
Pace
861
Calories
153
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 29,251 |
| Overall Time | 1:15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 76 |
| Revolution Count | 4585 |
| Power/kg | 2.04 |
| Drag Factor | 76 |
May 21, 2026 18:52:05
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,910 | 2:08.9 | 163 | 861 | 76 | 153 |
| 20:00.0 | 9,254 | 2:09.6 | 161 | 852 | 76 | 154 |
| 20:00.0 | 9,403 | 2:07.6 | 168 | 879 | 77 | 153 |
| 20:00.0 | 9,252 | 2:09.7 | 160 | 852 | 76 | 152 |
| r1,341 |
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Workout Graph
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