Nicola Rondinella 3x15:00/1:00r row
10,052
Meters
45:00.0
Time
2:14.3
Pace
598
Calories
163
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,120 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 125 |
May 29, 2026 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,052 | 2:14.3 | 144 | 797 | 21 | 163 |
| 15:00.0 | 3,272 | 2:17.5 | 135 | 764 | 21 | 167 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 21 | 147 |
| 15:00.0 | 3,421 | 2:11.5 | 154 | 828 | 21 | 177 |
| r68 |
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Workout Graph
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