Nicola Rondinella 2x20:00/3:00r BikeErg
20,032
Meters
40:00.0
Time
1:59.8
Pace
670
Calories
178
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,118 |
| Overall Time | 46:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 79 |
| Revolution Count | 3157 |
| Power/kg | 2.58 |
| Drag Factor | 86 |
June 03, 2026 16:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,032 | 1:59.8 | 204 | 1005 | 79 | 178 |
| 20:00.0 | 10,004 | 1:59.9 | 203 | 1002 | 79 | 173 |
| 20:00.0 | 10,028 | 1:59.6 | 204 | 1008 | 79 | 184 |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.