Nicola Rondinella 1x20:00/2:00r row
4,604
Meters
20:00.0
Time
2:10.3
Pace
282
Calories
183
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 22:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 124 |
June 03, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,604 | 2:10.3 | 158 | 846 | 20 | 183 |
| 20:00.0 | 4,604 | 2:10.3 | 158 | 846 | 20 | 183 |
| r12 |
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Workout Graph
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