Nicola Rondinella 0:20 row
53
Meters
0:20.7
Time
3:15.2
Pace
2
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 14 |
| Stroke Count | 5 |
| Drag Factor | 75 |
July 03, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:20.7 | 53 | 3:15.2 | 47 | 347 | 2 | 14 | 109 |
| 0:20.7 | 53 | 3:15.2 | 47 | 347 | 2 | 14 | 109 |
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Workout Graph
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