Nicola Rondinella 5x20:00/5:00r row
22,457
Meters
1:40:00.0
Time
2:13.5
Pace
1378
Calories
164
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 22,536 |
| Overall Time | 2:05:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 2038 |
| Drag Factor | 122 |
July 03, 2026 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,457 | 2:13.5 | 147 | 826 | 20 | 164 |
| 20:00.0 | 4,351 | 2:17.8 | 133 | 774 | 19 | 142 |
| 20:00.0 | 4,286 | 2:19.9 | 128 | 750 | 20 | 145 |
| 20:00.0 | 4,331 | 2:18.5 | 132 | 768 | 20 | 150 |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 879 | 22 | 190 |
| 20:00.0 | 4,873 | 2:03.1 | 188 | 963 | 21 | 197 |
| r79 |
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Workout Graph
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