Nicola Rondinella v4:00/2:00r...2 row
2,077
Meters
8:00.0
Time
1:55.5
Pace
146
Calories
160
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 120 |
July 06, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1095 | 26 | 160 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1170 | 30 | 137 | |
| r: 2:00 | 78 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 23 | 184 | |
| r: 2:00 | 20 | ||||||
| r98 |
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Workout Graph
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