Nicola Rondinella 4x250m/1:00r row
1,000
Meters
3:17.8
Time
1:38.9
Pace
85
Calories
142
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,228 |
| Overall Time | 7:17.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 42 |
| Stroke Count | 139 |
| Drag Factor | 126 |
July 10, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1547 | 42 | 142 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 47 | 115 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 42 | 157 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 40 | 145 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 40 | 154 |
| r228 |
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Workout Graph
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