Nicola Rondinella 5:00 row
1,216
Meters
5:00.0
Time
2:03.3
Pace
80
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 125 |
July 13, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 21 | 135 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 22 | 91 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 | 145 |
| 3:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 19 | 151 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1140 | 19 | 22 | 153 |
| 5:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 23 | 139 |
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Workout Graph
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