Nicola Rondinella 7:33 row
2,003
Meters
7:33.0
Time
1:53.0
Pace
145
Calories
123
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 124 |
July 13, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:33.0 | 2,003 | 1:53.0 | 242 | 1152 | 145 | 26 | 123 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 26 | 121 |
| 3:43.9 | 500 | 1:52.1 | 248 | 1188 | 37 | 26 | 126 |
| 5:35.2 | 500 | 1:51.3 | 254 | 1164 | 36 | 26 | 120 |
| 7:31.7 | 500 | 1:56.5 | 221 | 1081 | 35 | 28 | 128 |
| 7:33.1 | 3 | 3:53.3 | 28 | 2571 | 1 | 0 | 129 |
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Workout Graph
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