Nicola Rondinella v100m/2:00r...5 row
1,200
Meters
3:58.9
Time
1:39.5
Pace
100
Calories
141
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,702 |
| Overall Time | 13:58.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 126 |
July 13, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.9 | 1,200 | 1:39.5 | 355 | 1506 | 40 | 141 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 56 | 119 | |
| r: 2:00 | 141 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 41 | 126 | |
| r: 2:00 | 123 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 36 | 144 | |
| r: 2:00 | 104 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 40 | 168 | |
| r: 2:00 | 93 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 50 | 148 | |
| r: 2:00 | 41 | ||||||
| r502 |
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Workout Graph
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