Nicola Rondinella 1x20:00/2:00r row
4,895
Meters
20:00.0
Time
2:02.5
Pace
318
Calories
123
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 22:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 123 |
July 14, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 21 | 123 |
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 21 | 123 |
| r18 |
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Workout Graph
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