Nicola Rondinella 5:00 SkiErg
1,119
Meters
5:00.0
Time
2:14.0
Pace
64
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 41 |
| Stroke Count | 208 |
| Drag Factor | 143 |
July 14, 2026 20:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 768 | 64 | 41 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 41 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 43 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 39 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 41 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 44 |
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Workout Graph
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