Nicola Rondinella 6x20:00/3:00r row
27,729
Meters
2:00:00.0
Time
2:09.8
Pace
1732
Calories
171
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 28,004 |
| Overall Time | 2:18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 2555 |
| Drag Factor | 127 |
August 10, 2026 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,729 | 2:09.8 | 160 | 866 | 21 | 171 |
| 20:00.0 | 4,619 | 2:09.8 | 160 | 864 | 20 | 163 |
| 20:00.0 | 4,628 | 2:09.6 | 161 | 867 | 21 | 172 |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 822 | 21 | 162 |
| 20:00.0 | 4,611 | 2:10.1 | 159 | 861 | 21 | 170 |
| 20:00.0 | 4,653 | 2:08.9 | 163 | 876 | 22 | 175 |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 906 | 22 | 186 |
| r275 |
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Workout Graph
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