Nicola Rondinella 1800m row
1,800
Meters
6:39.7
Time
1:51.0
Pace
132
Calories
110
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 125 |
August 11, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:39.7 | 1,800 | 1:51.0 | 256 | 1188 | 132 | 27 | 110 |
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 21 | 27 | 113 |
| 1:07.5 | 600 | 1:52.5 | 246 | 1173 | 22 | 27 | 113 |
| 1:06.9 | 900 | 1:51.5 | 252 | 1183 | 22 | 28 | 118 |
| 1:05.9 | 1,200 | 1:49.8 | 264 | 1201 | 22 | 27 | 114 |
| 1:05.6 | 1,500 | 1:49.3 | 268 | 1262 | 23 | 29 | 104 |
| 1:05.2 | 1,800 | 1:48.6 | 273 | 1214 | 22 | 30 | 101 |
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Workout Graph
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