Nicola Rondinella 4x20:00/3:00r row
18,174
Meters
1:20:00.0
Time
2:12.0
Pace
1125
Calories
162
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,321 |
| Overall Time | 1:32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 1520 |
| Drag Factor | 120 |
August 13, 2026 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,174 | 2:12.0 | 152 | 843 | 19 | 162 |
| 20:00.0 | 4,546 | 2:11.9 | 152 | 837 | 19 | 158 |
| 20:00.0 | 4,478 | 2:13.9 | 146 | 831 | 19 | 158 |
| 20:00.0 | 4,483 | 2:13.8 | 146 | 813 | 20 | 155 |
| 20:00.0 | 4,667 | 2:08.5 | 165 | 894 | 18 | 177 |
| r147 |
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Workout Graph
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