Nicola Rondinella 30:06 row
6,020
Meters
30:06.9
Time
2:30.0
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 168 |
August 14, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,020 | 2:30.0 | 104 | 659 | 331 | 26 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 27 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 27 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 27 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 27 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 26 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 0 | 9 |
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Workout Graph
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