Nicola Rondinella 3x30:00/3:00r row
20,423
Meters
1:30:00.0
Time
2:12.2
Pace
1259
Calories
175
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,485 |
| Overall Time | 1:39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1763 |
| Drag Factor | 120 |
August 14, 2026 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,423 | 2:12.2 | 151 | 839 | 19 | 175 |
| 30:00.0 | 6,905 | 2:10.3 | 158 | 858 | 19 | 172 |
| 30:00.0 | 6,722 | 2:13.8 | 146 | 824 | 19 | 166 |
| 30:00.0 | 6,795 | 2:12.4 | 151 | 836 | 20 | 189 |
| r62 |
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Workout Graph
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