Nicola Rondinella 5x20:00/3:00r row
22,818
Meters
1:40:00.0
Time
2:11.4
Pace
1406
Calories
159
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,002 |
| Overall Time | 1:55:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 1938 |
| Drag Factor | 119 |
August 17, 2026 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,818 | 2:11.4 | 154 | 843 | 19 | 159 |
| 20:00.0 | 4,547 | 2:11.9 | 152 | 837 | 19 | 158 |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 834 | 19 | 157 |
| 20:00.0 | 4,565 | 2:11.4 | 154 | 843 | 19 | 158 |
| 20:00.0 | 4,564 | 2:11.4 | 154 | 843 | 19 | 154 |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 861 | 20 | 170 |
| r184 |
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Workout Graph
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