Nicola Rondinella 2200m row
2,200
Meters
8:48.8
Time
2:00.1
Pace
149
Calories
122
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 160 |
| Drag Factor | 119 |
August 17, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:48.8 | 2,200 | 2:00.1 | 202 | 1014 | 149 | 18 | 122 |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 33 | 19 | 130 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 1008 | 34 | 18 | 117 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 982 | 33 | 18 | 122 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1062 | 35 | 18 | 120 |
| 0:46.0 | 2,200 | 1:55.0 | 230 | 1095 | 14 | 18 | 125 |
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Workout Graph
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