Nicola Rondinella 6x20:00/3:00r row
27,627
Meters
2:00:00.0
Time
2:10.3
Pace
1720
Calories
162
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 27,931 |
| Overall Time | 2:18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 2370 |
| Drag Factor | 130 |
August 18, 2026 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,627 | 2:10.3 | 158 | 860 | 19 | 162 |
| 20:00.0 | 4,551 | 2:11.8 | 153 | 840 | 19 | 152 |
| 20:00.0 | 4,579 | 2:11.0 | 156 | 849 | 19 | 162 |
| 20:00.0 | 4,579 | 2:11.0 | 156 | 849 | 19 | 154 |
| 20:00.0 | 4,584 | 2:10.8 | 156 | 855 | 20 | 164 |
| 20:00.0 | 4,655 | 2:08.8 | 163 | 882 | 20 | 168 |
| 20:00.0 | 4,678 | 2:08.2 | 166 | 885 | 21 | 174 |
| r304 |
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Workout Graph
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