Nicola Rondinella 230m row
230
Meters
0:42.1
Time
1:31.5
Pace
22
Calories
123
Heart Rate
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 51 |
| Stroke Count | 36 |
| Drag Factor | 119 |
August 18, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:42.1 | 230 | 1:31.5 | 457 | 1881 | 22 | 51 | 123 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 53 | 121 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1956 | 10 | 49 | 124 |
| 0:05.5 | 230 | 1:31.6 | 454 | 1963 | 3 | 54 | 126 |
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