Nicola Rondinella 5x20:00/3:00r row
21,775
Meters
1:40:00.0
Time
2:17.7
Pace
1333
Calories
147
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,044 |
| Overall Time | 1:55:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 1949 |
| Drag Factor | 125 |
August 19, 2026 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,775 | 2:17.7 | 134 | 799 | 19 | 147 |
| 20:00.0 | 4,545 | 2:12.0 | 152 | 837 | 19 | 162 |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 825 | 20 | 155 |
| 20:00.0 | 4,501 | 2:13.3 | 148 | 819 | 21 | 164 |
| 20:00.0 | 4,501 | 2:13.3 | 148 | 822 | 20 | 158 |
| 20:00.0 | 3,717 | 2:41.4 | 83 | 696 | 18 | 96 |
| r269 |
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Workout Graph
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