Nicola Rondinella 3x20:00/3:00r row
13,680
Meters
1:00:00.0
Time
2:11.5
Pace
842
Calories
158
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,887 |
| Overall Time | 1:09:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 132 |
August 21, 2026 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,680 | 2:11.5 | 154 | 842 | 20 | 158 |
| 20:00.0 | 4,642 | 2:09.2 | 162 | 873 | 20 | 158 |
| 20:00.0 | 4,569 | 2:11.3 | 155 | 843 | 21 | 161 |
| 20:00.0 | 4,469 | 2:14.2 | 145 | 810 | 20 | 157 |
| r207 |
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Workout Graph
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