Nicola Rondinella 10000m row
10,000
Meters
39:40.2
Time
1:59.0
Pace
683
Calories
187
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 132 |
August 21, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:40.2 | 10,000 | 1:59.0 | 208 | 1033 | 683 | 22 | 187 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 68 | 21 | 104 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1041 | 69 | 20 | 180 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1032 | 68 | 20 | 184 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 1020 | 68 | 21 | 184 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1026 | 68 | 23 | 187 |
| 4:03.4 | 6,000 | 2:01.7 | 194 | 990 | 67 | 22 | 202 |
| 4:02.7 | 7,000 | 2:01.3 | 196 | 993 | 67 | 23 | 207 |
| 3:58.0 | 8,000 | 1:59.0 | 208 | 1028 | 68 | 24 | 213 |
| 3:56.8 | 9,000 | 1:58.4 | 211 | 1033 | 68 | 24 | 214 |
| 3:46.9 | 10,000 | 1:53.4 | 240 | 1142 | 72 | 26 | 196 |
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Workout Graph
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