Nicola Rondinella 20000m row
20,000
Meters
1:27:19.2
Time
2:10.9
Pace
1239
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1795 |
| Drag Factor | 119 |
August 24, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:19.2 | 20,000 | 2:10.9 | 156 | 851 | 1239 | 20 | 161 |
| 17:40.7 | 4,000 | 2:12.5 | 150 | 828 | 244 | 20 | 150 |
| 17:39.4 | 8,000 | 2:12.4 | 151 | 832 | 245 | 19 | 157 |
| 17:40.9 | 12,000 | 2:12.6 | 150 | 831 | 245 | 21 | 158 |
| 17:30.4 | 16,000 | 2:11.3 | 155 | 849 | 248 | 21 | 158 |
| 16:47.9 | 20,000 | 2:05.9 | 175 | 917 | 257 | 22 | 182 |
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Workout Graph
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