Nicola Rondinella 5x20:00/3:00r row
23,077
Meters
1:40:00.0
Time
2:09.9
Pace
1432
Calories
170
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,597 |
| Overall Time | 1:55:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 2136 |
| Drag Factor | 134 |
August 26, 2026 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,077 | 2:09.9 | 159 | 859 | 21 | 170 |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 861 | 21 | 164 |
| 20:00.0 | 4,599 | 2:10.4 | 158 | 852 | 21 | 185 |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 867 | 21 | 161 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 852 | 21 | 167 |
| 20:00.0 | 4,633 | 2:09.5 | 161 | 864 | 22 | 173 |
| r520 |
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Workout Graph
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