Nicola Rondinella 3x20:00/3:00r row
13,706
Meters
1:00:00.0
Time
2:11.3
Pace
842
Calories
161
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,877 |
| Overall Time | 1:09:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 122 |
August 27, 2026 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,706 | 2:11.3 | 155 | 842 | 21 | 161 |
| 20:00.0 | 4,651 | 2:09.0 | 163 | 873 | 21 | 166 |
| 20:00.0 | 4,539 | 2:12.1 | 152 | 831 | 21 | 161 |
| 20:00.0 | 4,516 | 2:12.8 | 149 | 822 | 21 | 156 |
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.